It is very important for men to have a strong potency. Problems with reduced male potency can affect mental and physical states and lead to constant dissatisfaction with personal life. Unfortunately, over 50% of men have erection problems. Men of different ages raised the question of how to quickly increase potency.
Causes of efficacy problems
Potency is the ability to have full-scale sexual intercourse. Sexual attraction to a partner is characterized by the term sexual desire. These are two completely different concepts that play an important role in a man's life. With a healthy body, a person remains potent until natural death. The idea that it should go away with age is wrong.
Depending on the state of the body, the potency in men may wear off even at a young age.
The resulting decrease in potency can:
- wrong way of life.
- Bad habits and frequent drinking.
- smokes.
- Often stressed.
- Nervous system disease.
- Pathology of the heart and blood vessels.
- Inflammation and infectious diseases of the pelvic organs.
- hormone imbalance.
- Take antidepressants.
- Use steroids.
- Lack of regular sex life.
- obesity.
To regain potency at home, you need to lead a healthy lifestyle and treat inflammatory diseases early. If there is a problem with erectile function, it is necessary to identify the cause of the problem - and do whatever it takes to eliminate the cause. Mostly, in young men, erection problems are psychological in nature. Only an expert can determine the exact cause of sexual dysfunction.
Quick ways to increase potency at home
Rapid restoration of potency is only possible if it is not caused by a physiological malfunction. The following rules will help increase male potency before dating:
- proper nutrition. How to increase potency at home with the help of nutrition? It's simple if you give up harmful foods and add seafood, nuts, honey, spicy dishes, beans, vegetables and fruits to your diet.
- relaxation. Take a break during the day. Short-term sleep is great for improving potency. After a hard work, a nap of about 15 minutes is enough and the body regains its strength.
- Physical Exercise. If you need a quick potency boost and a stronger male body, then you should add physical activity to your life. When you exercise, the production of sex hormones increases.
- Hot and cold shower. This is the fastest way to increase testosterone levels. A state of shock causes the body to overproduce sex hormones.
If a man is used to a healthy lifestyle, then he doesn't have to wonder how to get an erection back quickly. All of our actions affect the state of the body, and before drinking, you should consider what is more important: short-term improvement in mood or health.
Drugs that increase potency quickly
You can quickly increase the potency with the help of medication. Their actions are designed to relax the muscles and blood vessels of the penis, which help increase blood flow. The means of male potency can be divided into several groups:
- Yohimbe based;
- Designed to strengthen the body;
- Contains the active ingredient cantharidin.
They are able to increase erections long enough without increasing libido.
Only a specialist can choose a drug that restores male potency. There are many contraindications to fast-acting drugs. Side effects caused by intolerance to the drug can have serious consequences.
Exercise and massage for a quick potency boost
Physical exercise will help increase potency. Recovery of erectile function occurs due to increased blood circulation in the pelvic organs. Exercises such as jogging, walking, and crunches can increase potency.
The following exercises are helpful:
- With simple exercises of the pelvic organs, you can improve erectile function. To do this, stop urinating for a few seconds, then relax.
- Kundalini Yoga Workout. Helps increase libido and potency. Butterfly and cobra poses give high results.
- breathe. Potency will be restored due to systemic circulation and blood flow.
Home Recipes for Fast Recovery
Increased potency folk remedies will help improve the potency and general condition of the body. They do not have immediate effects and need to be applied regularly:
- Nettle Soup. A folk remedy for improving blood components and promoting blood circulation. Preparation - Add one tablespoon of herbs to 250ml of boiling water and brew. Drink 3 times a day, 50ml each time.
- Honey. Mix in equal parts with chopped walnuts. Take two tablespoons of the honey mixture three times a day.
- Ref. Ginseng tinctures are available at any drugstore, but you can also make your own. To do this, you need to grind dry ginseng root and pour it into vodka. The composition should be infused for about a week. Use 20 drops 3 times a day. This method will increase the potency of folk remedies and enrich the body with vitamins and minerals.
Anyone's body fails when exposed to negative factors. In some people, this manifests in old age, while in others, severe disease begins at a young age. Live a healthy lifestyle, eat right, and you don't have to wonder how to quickly increase your potency at home.